So far I am basically doing a few simple things to achieve my goal. I weigh myself every morning. I know you're not really supposed to do this, but I know I have to cut back a bit if my weight has gone up for some reason. I try to walk for at least 30 minutes a day. This isn't much, but it's a lot better than nothing! I am also trying to eat less and healthier. I have drastically reduced my sugar intake. I used to have dessert after lunch and dinner and now I don't even have it every day.
My trusty bathroom scale that measures by the 1/2 pound.
Do you have any tips for me to keep me headed in the right direction?