No one likes to diet, but the personal stories in this book will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. Readers will find hope, help, and hints on getting fit and staying healthy in these 101 stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, and lifestyle changes, big and small, will motivate any reader looking to start fresh or needing a boost. This is a great book for anyone embarking on a healthier lifestyle.
The book is divided into 10 sections, including Exercising Can Be Fun, Having a Partner, Off the Beaten Path, and more. Commitment is a great story about one person's dedication to staying fit and healthy. Photographic Evidence is a touching story about the power of a positive photo. Dairy-Free Queen caught my eye because while for different reasons than the author, I have also cut a ton of dairy out of my diet
I am pleased to offer a copy of Chicken Soup for the Soul: Shaping the New You - 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You to 3 winners.
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I was sent a copy of the book to review and the company is sending out the books to the winners. All opinions are honest and my own.