Sunday, April 10, 2022

Blackened Chicken with Avocado Cream Sauce

I cannot say enough good things about this recipe!  I would happily eat it every week!

4 (4 ounce) boneless, skinless chicken breasts

2 tablespoons blackened seasoning

For the sauce:

1/3 cup plain 0% Greek yogurt

1/2 avocado

1 teaspoon lemon juice

1/2 teaspoon garlic powder

1/8 teaspoon salt

1. Place the chicken breasts and blackened seasoning in a large resealable bag.  Seal and shake a few times to evenly coat the chicken.

2. Lightly coat a large skillet with cooking spray and heat over medium-high heat.  Add the chicken and cook until cooked through, 4 to 6 minutes per side.

3. In a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.

4. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce,

From Skinny Suppers cookbook.

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