I cannot say enough good things about this recipe! I would happily eat it every week!
4 (4 ounce) boneless, skinless chicken breasts
2 tablespoons blackened seasoning
For the sauce:
1/3 cup plain 0% Greek yogurt
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/8 teaspoon salt
1. Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.
2. Lightly coat a large skillet with cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side.
3. In a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.
4. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce,
From Skinny Suppers cookbook.