I was introduced to yoga almost 18 months ago. I hated the first few classes but slowly started to really like it. Unfortunately, the studio I was going to hadn't really opened yet so they only offered classes while they were doing teacher trainings for their other studios. But a few months ago, the friend who introduced me to yoga started teaching at a new studio called Divinitree. They were offering an amazing monthly deal when they opened so I signed up for it. Divinitree has a hot room and a regular room. They offer 15-20 classes most days. I am trying to go 3-4 times a week. I think it is really helping with my weight maintenance / loss.
Some of my favorite poses are:
Have you ever tried yoga? If so, do you have a favorite pose? Or, do you have a preference of hot or regular?