As we all know, New Year's Resolutions are normally broken by February. I am so happy to say that I have kept to mine. Since December 26, I have managed to lose 7.5 pounds. That is just about right on track for my 1 pound per week goal.
The last time I lost weight I lost more like 2 pounds per week, but I also basically ate fish or chicken every night, with a veggie and plain pasta or potatoes. I was pretty miserable food wise. I also wasn't exercising.
This time, I have manged to still eat yummy foods that I love, and I am walking almost every day, sometimes twice a day. It is so nice that my clothes aren't tight anymore and I do notice things like my knee socks getting looser LOL
Now I want to do 2 things to step up my game....I want to introduce something new into my workout routine like Wii Fit or jump roping. I also want to cut out carbs one or two days a week. So, who can help motivate me to do some new exercises? Who has an idea for some "carb free" meals? I love bread, pasta, potatoes, etc so this is a big challenge!
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Thursday, February 9, 2012
Friday, January 13, 2012
New Year's Resolution - 3.5 lbs lost
How is everyone doing so far on their New Year's resolutions? I am actually sticking to mine...so far. Since December 26th I have managed to lose 3.5 pounds. Yay, that is actually more than my goal of 1 pound per week.
So far I am basically doing a few simple things to achieve my goal. I weigh myself every morning. I know you're not really supposed to do this, but I know I have to cut back a bit if my weight has gone up for some reason. I try to walk for at least 30 minutes a day. This isn't much, but it's a lot better than nothing! I am also trying to eat less and healthier. I have drastically reduced my sugar intake. I used to have dessert after lunch and dinner and now I don't even have it every day.
Do you have any tips for me to keep me headed in the right direction?
So far I am basically doing a few simple things to achieve my goal. I weigh myself every morning. I know you're not really supposed to do this, but I know I have to cut back a bit if my weight has gone up for some reason. I try to walk for at least 30 minutes a day. This isn't much, but it's a lot better than nothing! I am also trying to eat less and healthier. I have drastically reduced my sugar intake. I used to have dessert after lunch and dinner and now I don't even have it every day.
My trusty bathroom scale that measures by the 1/2 pound.
Do you have any tips for me to keep me headed in the right direction?
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