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Monday, March 30, 2009

Food Journaling

Well, it's official, my pants are tight. They still fit, but they used to be loose!

So starting with my breakfast, I am going to keep a food journal. I did this once before and it worked really well. Even after I stopped keeping it, I kept to what I was eating (to be honest I wasn't really hungry for more).

Has anyone else done this or any alternative to it? I have also counted calories online but it took up a ton of time and wasn't any more effective than the food journal.

Should I keep my journal on my blog or private??

Wish me luck!

1 comments:

kathy said...

When I need to loosen my jeans, I stop eating after 2pm. I've had many ladies tell me this - so I do it for a few weeks and then back to normal. Keep us posted

 
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