Well, it's official, my pants are tight. They still fit, but they used to be loose!
So starting with my breakfast, I am going to keep a food journal. I did this once before and it worked really well. Even after I stopped keeping it, I kept to what I was eating (to be honest I wasn't really hungry for more).
Has anyone else done this or any alternative to it? I have also counted calories online but it took up a ton of time and wasn't any more effective than the food journal.
Should I keep my journal on my blog or private??
Wish me luck!