I love peanut butter. If you can inherit likes and dislikes, I definitely got this from my dad. He could eat peanut butter all day every day.
I love JIF brand. I think it has the best taste. I buy the reduced fat one in an effort to be healthy.
So tonight, my dad and I compared regular JIF to reduced fat JIF. While the reduced fat one does indeed have less fat (110 fat calories instead of 130), it has more sugar and more carbs. It seems to me that the trade-off isn't worth it. After this jar is gone, I am switching to regular.
Does anyone have an idea for healthy peanut butter? I was looking at the Smart Balance kind online and it looked ok (but don't know about the taste).